Preseason Strength and Conditioning Program: Get Game-Ready!
Are you ready to dominate the upcoming football season? Our exclusive 5-day Preseason Strength and Conditioning Program is designed to whip you into peak shape before the first whistle blows. Whether you're a seasoned Starting Senior or a rising Freshman working to get playing time, this program will give you the edge you need to excel and solidify your the role you want on the field.
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Position-Specific Drills: Tailored exercises to enhance your unique role on the field. Quarterbacks, running backs, wide receivers, offensive linemen, defensive linemen, linebackers and defensive backs—we've got you covered!
- Half Padded Field Sessions
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Afternoon Session (1 hour 30 minutes): Field session based on position-specific skill development. Work on route running, tackling techniques, agility drills, and more.
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Evening Session (1 hour): Strength and conditioning in the weight room. Squats, deadlifts, bench presses, and explosive power drills.
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Personalized Maintenance Regime: Implemented after Testing & Body Comp
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Each position group receives a customized workout plan to maximize performance leading up to the first game of the season.
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Full-Body Conditioning: Get ready to outperform opponents with our comprehensive program.
Program Features
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Dates: August 11th to August 15th, 2025
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Time: 2.5 hours per day 2 Sessions Each Day 1 Skill & Playing Speed & Strength
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Location: Don Christian Elementary School field & Allelite Fitness
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Coaches: Kevin Phillips Lemar Durant Felix Gaucsana DJ Bowen Kyle Miller Brycen Mayoh Victor Nunez Nehemie Kankolongo Jamel Lyles.
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Maximum Group Size: Each position group accommodates a maximum of five athletes for personalized attention.
- Proven Results: Our methods have helped players reach their peak performance.
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Injury Prevention: Strengthen muscles, improve joint stability, and reduce injury risk.
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Game-Changing Techniques: From ladder drills to sled pushes, we cover it all.
Don't miss out on this opportunity! Limited spots available. Reserve your place now by calling 778-893-1413 or visiting our website at www.gridironperform.com Let's make this preseason your best one yet!
This program is designed specifically for varsity athletes, and it aims to provide a comprehensive experience that can significantly impact their performance and career trajectory. Let's break down how this program can help varsity athletes achieve their goals:
1. Position Enhancement:
○ Varsity athletes often have specific positions they play on the field. This program focuses on enhancing their skills in those positions.
○ Whether it's improving route running for wide receivers, tackling techniques for linebackers, or pass protection for offensive linemen, targeted training can elevate their performance.
2. Transitioning to New Positions:
○ Some athletes may want to switch positions due to team needs or personal development.
○ The program provides specialized coaching and drills to help them adapt to their new roles effectively.
3. Maintaining Current Positions:
○ Staying competitive in a varsity lineup requires consistent performance.
○ The program ensures that athletes maintain their existing positions by refining their skills, staying fit, and adapting to game strategies.
4. Dominating Opponents:
○ The program emphasizes mental toughness, strategic thinking, and physical conditioning.
○ Athletes learn how to read opponents, exploit weaknesses, and dominate their matchups.
5. Standout Performances:
○ By honing their abilities, athletes can stand out during games.
○ Coaches notice consistent standout performances, which can lead to more playing time and leadership roles.
6. Playing Fast and Safe:
○ Speed and agility are critical in any sport. The program includes drills to improve reaction time and explosiveness.
○ Safety is paramount. Proper technique and injury prevention strategies are integrated into the training.
7. Recruitment Opportunities:
○ College recruiters seek athletes who excel on the field.
○ A standout performance during the season can attract attention from scouts and increase recruitment prospects.
In summary, this program provides a holistic approach—combining skill development, position-specific training, mental resilience, and injury prevention. It's a pathway for varsity athletes to reach their full potential and achieve their athletic dreams!
The program aims to empower varsity athletes, helping them excel in their positions, adapt to new roles, and stand out on the field.
The Schedule
Monday August 11th
6PM Orientation Allelite Fitness Body Composition Testing, Posture Scan & Measurements
7:15PM On Field Testing Don Christian Elementary
Tuesday August 12th
12PM On Field O Lineman & D Lineman Skills Drills Position Work (85 Mins)
1:30PM On Field Running Backs & Linebackers Skills Drills Position Work (85 Mins)
3PM On Field QBs, Receivers & Defensive Backs Skills Drills Position Work (85 Mins)
5:30PM Pre- Hab Mobility Injury Prevention Allelite Fitness (30 Mins)
6PM Lifting Program Allelite Fitness (60 Mins)
