This Program is for athletes committed to play at the Collegiate Level or those who are already playing Post Secondary Football. These sessions are Exclusive and considered Semi-private with a maximum of 12 Athletes per session. Participants will increase their ability to move functionally and create force all while preparing for the rigorous schedule of of a pre-season at a high level. Programming will require participants to train 3 sessions per week on their own with up to 4 directed sessions each week.
Ages 17 and U
Phase 1
Combos & Conditioning (learn to train)
January 11th to February 6th
Objective: Establish a solid foundation through prime mover development. This phase emphasizes mastering lifting techniques and progressively adapting the body to necessary training intensities.
Focus Areas:
- Combination Lifts: Incorporate multi-joint exercises that engage primary muscle groups, promoting functional strength.
- Repetition-Based Training: Structured sets and reps to reinforce technique and build endurance.
- Technique Mastery: Detailed instruction and feedback on proper lifting form to ensure safety and effectiveness.
- Intensity Adaptation: Gradual increase in training load to prepare the body for future phases and prevent injuries.
During this phase, athletes will learn the fundamentals of strength training, setting the stage for subsequent phases of advanced development. It's all about building a robust, resilient foundation to enhance overall athletic performance.
Phase 2
Auxiliary Strength (strength in movement)
February 15th to March 13th
Objective: Build explosiveness by integrating plyometric exercises with strength training, translating weight room gains to on-field performance.
Focus Areas:
- Integrated Lifting and Plyometrics: Each strength exercise is paired with a corresponding plyometric movement to enhance power output.
- Explosiveness Training: Exercises designed to develop rapid force production, improving overall athletic explosiveness.
- Technique Reinforcement: Continued focus on maintaining proper form while adding explosive movements.
- Field-Ready Strength: Bridging the gap between strength gained in the gym and functional, sport-specific power on the field.
In this phase, athletes will start to see how their hard work in the weight room translates to improved performance during gameplay, emphasizing the power and efficiency of their movements.
Spring Break Position Specific Camp Series
Block 1 March 18th, 19th & 20th Block 2 March 25th ,26th & 27th
Get ready for an unparalleled football experience this Spring Break with Gridiron Performance’s Position-Specific Camp! This exclusive camp is designed for athletes eager to elevate their game by learning from the best in the business. We bring in current and former professional players to provide high-level, position-specific training that will transform your skills and understanding of the game.
Highlights of the Camp:
- Professional Coaching: Learn from the pros who have played at the highest levels and gain insights that only they can offer.
- Position-Specific Training: Whether you're a quarterback, lineman, receiver, or any other position, you'll receive tailored coaching to refine your techniques and improve your on-field performance.
- Skill Development: Focus on the nuances of your position with drills, techniques, and strategies that will give you an edge over your competition.
- Mentorship and Advice: Benefit from the experience and wisdom of professional athletes who have been through the journey you're embarking on, including tips on training, recovery, and mental preparation.
Join us this Spring Break for an intensive, rewarding experience that will help you take your game to the next level. Whether you're aiming for high school stardom or preparing for a collegiate career, Gridiron Performance’s Position-Specific Camp is your opportunity to learn, improve, and excel.
Big Man Camp OL and DL
Big Play WR & QBs
Run To daylight RBS
Phase 3
Maximal Power (Max Strength)
April 7th to May 3rd
Objective: Build maximum strength and explosive power to enhance athletic performance in sprinting and multidirectional movement.
Focus Areas:
- Heavy Lifting: Lower repetitions with increased load to develop significant muscle strength and power.
- Explosive Force Application: Train athletes to generate maximal force during sprints and multidirectional movements, improving overall speed and agility.
- Core Strengthening: Focus on exercises that enhance core stability and strengthen proprioceptors, crucial for maintaining balance and control.
- Balance Improvement: Incorporate balance training to ensure athletes can effectively handle dynamic movements and maintain stability.
In this phase, athletes will push their physical limits to achieve peak power and strength, laying the groundwork for superior on-field performance and resilience.
Phase 4
Variable Resistance (Increased Explosion)
May 5th to May 31st
Objective: Enhance athletic explosiveness and performance through the use of variable resistance equipment, focusing on neuromuscular system adaptation and fast-twitch muscle fiber development.
Focus Areas:
- Variable Resistance Equipment: Incorporate bands and chains to add varying levels of resistance throughout the movement, promoting greater explosiveness.
- Neuromuscular System Training: Focus on the neuromuscular system’s shortening response to improve reaction time and muscle coordination.
- Fast-Twitch Muscle Fiber Development: Target exercises that specifically engage and develop fast-twitch muscle fibers, essential for powerful and rapid movements.
- Enhanced Explosive Performance: Build an athlete’s ability to generate explosive force, crucial for sprinting, jumping, and dynamic directional changes.
During this phase, athletes will experience a significant boost in their ability to perform explosive movements, setting the stage for peak performance in sports-specific activities.
Gridiron Prospect Tours & Showcases
June 1st to June 29th
Details TBA
Phase 5
Elite Athleticism (Refined Movement & Speed)
June 9th to June 28th
Objective: Elevate athletes to peak performance during high school spring camps and camp tour season, focusing on advanced mobility, recovery, speed enhancement, and combine proficiency.
Focus Areas:
- Mobility and Recovery: Emphasize advanced mobility exercises and recovery techniques to maintain peak performance and minimize soreness.
- Speed Enhancement: Implement targeted speed training to further improve sprinting and agility, crucial for excelling in camp settings.
- Combine Drills and Testing: Develop proficiency in combine-specific drills and testing protocols, ensuring athletes perform optimally during evaluations.
- High-Force Output Lifting: Continue strength training with an emphasis on maintaining high force outputs while keeping muscle soreness to a minimum.
This phase prepares athletes to stand out during critical evaluation periods, combining physical excellence with refined skills to make a lasting impression.
Phase 6
Gridiron Performance Camp
July 2nd to August 7th
Duration: 5 weeks Sessions: 28 sessions available in a 2-a-day regime
Get ready to make massive strides with our Performance Camp! This comprehensive strength and conditioning program is designed to fully prepare athletes for their upcoming season. Spanning five intensive weeks, athletes will immerse themselves in a camp-style environment that promotes athletic development and peak performance.
Program Highlights:
- 2-a-Day Training: With 28 sessions over five weeks, athletes will participate in morning and afternoon training to maximize their progress.
- Athletic Development: Focused on building strength, speed, and conditioning through tailored workouts and expert coaching.
- Group Availability: Three groups to cater to different levels:
- Community Level Players
- High School Players
- Post Grads, Junior, and University Players
- Competition & Challenges: Weekly challenges and competitions to ramp up intensity and push athletes in a positive, supportive environment.
- Hands-On Coaching: S&C coaches provide personalized attention and hands-on teaching to ensure each athlete reaches their full potential.
Performance Camp is the cornerstone of your yearly training schedule, offering the essential “meat and potatoes” of athletic development. Join us and get ready to dominate the upcoming season!
| Monday 7:30pm | Tuesday 7:30pm |
Thursday 7:30pm |
Saturday 1:00pm |
| Explosive Movement | Explosive Power | Lower Body Lift | Speed & Agility |
| Force Application | Olympic Lifts | Prime Movers | Sprint Posture & Technique |
| Glute Strength | Plyometrics | Glute Chain | Linear Speed |
| Balance | Resisted Movement | Flexibility | Change Of Direction |
| ACL Injury Prevention | Sled Work | Strength In Posture | Testing technique |
| Deceleration | Variable Resistance | Foundation Prep | Agility |
The Team 
Head Coach Kevin Phillips
For the last 28 years I have been blessed to have been a part of the Athletic Development of many who have performed in the NFL, CFL, NHL as well as the Olympics. I have also helped and mentored many more who have secured Scholarships in the NCAA, and U Sport levels. Having worked as a Coach in the Pro & NCAA ranks has given me opportunities and experiences that are valuable to my clients. As a coach at the NCAA level I have been a recruiting Coordinator and Coached multiple All Americans at my position group. Proudly I have also won countless Provincial Championships at the Community level and BC High School Championships as a Head Coach. As a Trainer I believe that we are all Athletes and Its my job to nurture your talents and acquire all the Athletic Skills one needs to Dominate your Sport.
Michael Spencer Lemar Durant
Features
- Instruction by Certified Personal Trainers
- Periodized Athletic Development
- Strength Training
- Olympic Lifting
- Powerlifting
- Plyometrics
- Explosive Speed Development
- Recruiting Advice
- Meal Plans Nutritional Advice
- Posture Correction
- Injury Prevention
- Improved Flexibility and Mobility
- Football Specific Instruction by Professional Players
- Position Specific Training
Christmas Special
Each Phase 3 days per week $429.00 Get Phase 1 & 2 for $799.00
Each Phase 3 days per week $349.00 Get Phase 1 & 2 for $649.00
Each Phase 2 days per week $269.00 Get Phase 1 & 2 for $489.00
