Join Gridiron Performance for our 28th year of Athletic Development. If you are serious about playing safe, fast and standing out from the pack. Our Gridiron Complete Program will get you playing at your very best. Our goal is to help you compete at a High Level Through grade 8 and then in Junior Varsity while being focused on helping your team be successful. We will focus on getting the young Athlete proficient at Sprinting, comfortable with change of direction and developing refined motor skills by training Primary Movement [Patterns. Come train with a Purpose.
Ages 12-14
Phase 1
Combos & Conditioning (learn to train)
January 11th to February 6th
Objective: Establish a solid foundation through prime mover development. This phase emphasizes mastering lifting techniques and progressively adapting the body to necessary training intensities.
Focus Areas:
- Combination Lifts: Incorporate multi-joint exercises that engage primary muscle groups, promoting functional strength.
- Repetition-Based Training: Structured sets and reps to reinforce technique and build endurance.
- Technique Mastery: Detailed instruction and feedback on proper lifting form to ensure safety and effectiveness.
- Intensity Adaptation: Gradual increase in training load to prepare the body for future phases and prevent injuries.
During this phase, athletes will learn the fundamentals of strength training, setting the stage for subsequent phases of advanced development. It's all about building a robust, resilient foundation to enhance overall athletic performance.
Phase 2
Auxiliary Strength (strength in movement)
February 15th to March 13th
Objective: Build explosiveness by integrating plyometric exercises with strength training, translating weight room gains to on-field performance.
Focus Areas:
- Integrated Lifting and Plyometrics: Each strength exercise is paired with a corresponding plyometric movement to enhance power output.
- Explosiveness Training: Exercises designed to develop rapid force production, improving overall athletic explosiveness.
- Technique Reinforcement: Continued focus on maintaining proper form while adding explosive movements.
- Field-Ready Strength: Bridging the gap between strength gained in the gym and functional, sport-specific power on the field.
In this phase, athletes will start to see how their hard work in the weight room translates to improved performance during gameplay, emphasizing the power and efficiency of their movements.
Spring Break Position Specific Camp Series
Block 1 March 18th, 19th & 20th Block 2 March 25th ,26th & 27th
Get ready for an unparalleled football experience this Spring Break with Gridiron Performance’s Position-Specific Camp! This exclusive camp is designed for athletes eager to elevate their game by learning from the best in the business. We bring in current and former professional players to provide high-level, position-specific training that will transform your skills and understanding of the game.
Highlights of the Camp:
- Professional Coaching: Learn from the pros who have played at the highest levels and gain insights that only they can offer.
- Position-Specific Training: Whether you're a quarterback, lineman, receiver, or any other position, you'll receive tailored coaching to refine your techniques and improve your on-field performance.
- Skill Development: Focus on the nuances of your position with drills, techniques, and strategies that will give you an edge over your competition.
- Mentorship and Advice: Benefit from the experience and wisdom of professional athletes who have been through the journey you're embarking on, including tips on training, recovery, and mental preparation.
Join us this Spring Break for an intensive, rewarding experience that will help you take your game to the next level. Whether you're aiming for high school stardom or preparing for a collegiate career, Gridiron Performance’s Position-Specific Camp is your opportunity to learn, improve on your skills.
Big Man Camp
Big Play Camp
Run To daylight Camp
Phase 3
Maximal Power (Max Strength)
April 7th to May 3rd
Objective: Build maximum strength and explosive power to enhance athletic performance in sprinting and multidirectional movement.
Focus Areas:
- Heavy Lifting: Lower repetitions with increased load to develop significant muscle strength and power.
- Explosive Force Application: Train athletes to generate maximal force during sprints and multidirectional movements, improving overall speed and agility.
- Core Strengthening: Focus on exercises that enhance core stability and strengthen proprioceptors, crucial for maintaining balance and control.
- Balance Improvement: Incorporate balance training to ensure athletes can effectively handle dynamic movements and maintain stability.
In this phase, athletes will push their physical limits to achieve peak power and strength, laying the groundwork for superior on-field performance and resilience.
Phase 4
Variable Resistance (Increased Explosion)
May 5th to May 31st
Objective: Enhance athletic explosiveness and performance through the use of variable resistance equipment, focusing on neuromuscular system adaptation and fast-twitch muscle fiber development.
Focus Areas:
- Variable Resistance Equipment: Incorporate bands and chains to add varying levels of resistance throughout the movement, promoting greater explosiveness.
- Neuromuscular System Training: Focus on the neuromuscular system’s shortening response to improve reaction time and muscle coordination.
- Fast-Twitch Muscle Fiber Development: Target exercises that specifically engage and develop fast-twitch muscle fibers, essential for powerful and rapid movements.
- Enhanced Explosive Performance: Build an athlete’s ability to generate explosive force, crucial for sprinting, jumping, and dynamic directional changes.
During this phase, athletes will experience a significant boost in their ability to perform explosive movements, setting the stage for peak performance in sports-specific activities.
Gridiron Prospect Tours & Showcases
June 1st to June 29th
Details TBA
Phase 5
Elite Athleticism (Refined Movement & Speed)
June 9th to June 28th
Objective: Elevate athletes to peak performance during high school spring camps and camp tour season, focusing on advanced mobility, recovery, speed enhancement, and combine proficiency.
Focus Areas:
- Mobility and Recovery: Emphasize advanced mobility exercises and recovery techniques to maintain peak performance and minimize soreness.
- Speed Enhancement: Implement targeted speed training to further improve sprinting and agility, crucial for excelling in camp settings.
- Combine Drills and Testing: Develop proficiency in combine-specific drills and testing protocols, ensuring athletes perform optimally during evaluations.
- High-Force Output Lifting: Continue strength training with an emphasis on maintaining high force outputs while keeping muscle soreness to a minimum.
This phase prepares athletes to stand out during critical evaluation periods, combining physical excellence with refined skills to make a lasting impression.
Phase 6
Gridiron Performance Camp
July 2nd to August 7th
Duration: 5 weeks Sessions: 28 sessions available in a 2-a-day regime
Get ready to make massive strides with our Performance Camp! This comprehensive strength and conditioning program is designed to fully prepare athletes for their upcoming season. Spanning five intensive weeks, athletes will immerse themselves in a camp-style environment that promotes athletic development and peak performance.
Program Highlights:
- 2-a-Day Training: With 28 sessions over five weeks, athletes will participate in morning and afternoon training to maximize their progress.
- Athletic Development: Focused on building strength, speed, and conditioning through tailored workouts and expert coaching.
- Group Availability: Three groups to cater to different levels:
- Community Level Players
- High School Players
- Post Grads, Junior, and University Players
- Competition & Challenges: Weekly challenges and competitions to ramp up intensity and push athletes in a positive, supportive environment.
- Hands-On Coaching: S&C coaches provide personalized attention and hands-on teaching to ensure each athlete reaches their full potential.
Performance Camp is the cornerstone of your yearly training schedule, offering the essential “meat and potatoes” of athletic development. Join us and get ready to dominate the upcoming season!
Phase 7
Pre-Season Prep (Padded Position Specific)
August 11th to August 15th
Objective: Ensure athletes are 100% ready to dominate their upcoming high school season with specialized training and skill development.
Focus Areas:
- Position-Specific Training: Learn individual skills and techniques from current and past pro players tailored to your specific position.
- Padded Camp: Engage in realistic, game-like scenarios to fine-tune your abilities and build confidence.
- Skill Mastery: Intensive drills and exercises to enhance your performance and ensure readiness for high school camps.
- Professional Mentorship: Benefit from the experience and insights of professional athletes who have excelled at the highest levels.
This camp is designed to provide athletes with the final polish and preparation they need to excel in their upcoming season, ensuring they enter their high school camps with the skills and confidence to stand out and succeed.
Phase 8
In Season Surge & Recruitment (learn to train)
Block 1 September 20th to October 15th
Block 2 October 18th to November 12th
Objective: Maintain and enhance athlete performance throughout the season, focusing on recovery, mobility, flexibility, and recruitment readiness.
Focus Areas:
- Rest and Recovery: Implement strategies to ensure athletes recover adequately from games and practices, reducing the risk of injury and fatigue.
- Mobility and Flexibility: Incorporate targeted exercises to maintain and improve flexibility and mobility, essential for peak performance and injury prevention.
- Performance Maintenance and Improvement: Provide sessions to not only sustain offseason gains but also enhance strength and conditioning as the season progresses.
- Body Resilience: Develop a regimen to prevent the body from breaking down under the rigorous demands of the season.
- Recruitment Support: Offer guidance and resources to keep prospective student-athletes on track with the recruiting process, ensuring they are prepared for post-secondary opportunities.
Phase 9
Gridiron Reboot (Post Season Recovery)
November 18th to December 18th
Objective: Facilitate post-season recovery and maintain strength in preparation for the upcoming off-season development.
Focus Areas:
- Post-Season Recovery: Implement recovery strategies to help athletes restore their bodies after the rigors of the season.
- Strength Maintenance: Continue strength training to ensure athletes retain their gains and stay in optimal condition leading up to the Christmas break.
- Precursor to Off-Season Development: Lay the groundwork for the intensive training to come, ensuring athletes are prepared for the upcoming off-season program.
Phase 9 is dedicated to getting the body right after the season, maintaining peak strength, and setting the stage for the next phase of athletic development.
| Monday 6:00pm | Wednesday 6:00pm | Saturday 1:00pm |
| Lower Body Strength | Core Strength & Assisters | Speed & Agility |
| Force Application | Upper Body Strength | Sprint Posture & Technique |
| Glute Strength | Stability | Linear Speed |
| Balance | Shoulder Mobility | Change Of Direction |
| ACL Injury Prevention | Flexibility | Testing technique |
| Deceleration | Co-ordination | Agility |
Each Phase 3 days per week $349.00 Get Phase 1 & 2 for $649.00
Each Phase 2 days per week $269.00 Get Phase 1 & 2 for $489.00
Features
- Instruction by Certified Personal Trainers
- Periodized Athletic Development
- Strength Training
- Foundational Speed Development
- Posture Correction
- Injury Prevention
- Improved Flexibility and Mobility
- Football Specific Instruction by Professional Players
- Position Specific Training
